Book Club – January 2022

Summary

Don’t Let The Memories Fade

Are you struggling to remember names or words, or are you often misplacing items? Do you have trouble making decisions or completing complicated tasks? Are you finding it difficult to make plans and stick to schedules?

While these may seem like minor inconveniences or irritations now, trouble with memory or executive function are conditions that can often lead to serious cognitive issues later. If you are dealing with any of these issues, then now is the time to make the changes that will improve your health and your mind, because it is never too early, but it can become too late, to prevent the cognitive decline that can lead to Alzheimer’s disease or other forms of dementia.

The food you eat, the exercise you do (or don’t), how you sleep and even the cleaning products you choose can send you into spiraling into dementia or along the road to amazing health and a happier brain.

In “Don’t Let the Memories Fade”, you’ll learn the lifestyle factors that can contribute to the chance of developing dementia, but even more importantly, you’ll discover how to reduce or eliminate the most dangerous risk factors. You’ll also learn what foods are best for your brain, and the included whole food, plant-based recipes will help you easily incorporate them into your meals.

While many brain health systems include similar diet and exercise components, the unique and comprehensive Eight Weeks to a Better Brain program in this book also utilizes the healing power of music, meditation, and mindfulness in a powerful lifestyle plan that enhances body, mind, and spirit.

By following this proven holistic program, you’ll be fully equipped to make wise choices and institute the changes that will help you prevent dementia and create a healthier, more vibrant future.

The Vegan Brain

Everything we do depends on the health of our brains. Without a healthy brain, it is nearly impossible to make good decisions, adapt to change, or have a successful relationship or career.

Our mental, emotional and spiritual selves are also housed in these three pounds or so of fat, water, and grey and white matter. The countless neurons and dendrites control every aspect of our lives and our health and make us who we are.

But this wondrous master controller is also completely dependent on the choices we make every day with respect to the food we eat and the company we keep.

It’s essential to feed the brain whole, live foods prepared with compassion and love. In return, it will be healthier and will reward you with clearer thinking, better memories, and a more meaningful life.

In this book you’ll learn the basics of the whole-foods vegan lifestyle and how to ensure you have the essential nutrients important for good all-around health.

Perhaps even more importantly, you will see how your choices can reduce suffering for countless animals and help to create a kinder, more compassionate world.