Now more than ever it is important for all of us to look after ourselves so we can continue to look after others. The COVID-19 pandemic can have significant impacts on our mental health for a plethora of reasons. The following resources have been put together to support your mental wellness.
Stick to the facts
Reliable information is imperative in these rapidly changing times. Here are a few reliable resources for up-to-date information about COVID-19:
The BC Centre for Disease Control
Talk to your friends and family
Use tools like video call or the telephone to reach out to the ones closest to you. Even if it is brief!
Self-Care
Now more than ever daily self-care will go a long way in mitigating the stress associated with the current state of our world. We recommend:
- Eating a wholesome diet
- Practicing sleep hygiene
- Drinking plenty of water
- Meditation
- Deep breathing exercises
- Exercising
- Digital detox
- Getting into nature
- Playing games
