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Support Your Mental Wellness: COVID-19

Now more than ever it is important for all of us to look after ourselves so we can continue to look after others. The COVID-19 pandemic can have significant impacts on our mental health for a plethora of reasons. The following resources have been put together to support your mental wellness.

Stick to the facts

Reliable information is imperative in these rapidly changing times. Here are a few reliable resources for up-to-date information about COVID-19:

The BC Centre for Disease Control

HealthLink BC

Health Canada

The World Health Organization

Talk to your friends and family

Use tools like video call or the telephone to reach out to the ones closest to you. Even if it is brief!

Self-Care

Now more than ever daily self-care will go a long way in mitigating the stress associated with the current state of our world. We recommend:

  • Eating a wholesome diet
  • Practicing sleep hygiene
  • Drinking plenty of water
  • Meditation
  • Deep breathing exercises
  • Exercising
  • Digital detox
  • Getting into nature
  • Playing games

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Toll Free

Phone: 1-866-355-8355
Fax: 1-866-282-9140

Vancouver Head Office

Suite 908 – 938 Howe Street
Vancouver, BC
Canada    V6Z 1N9
Phone: (604) 484-9122

Prince George Office

1224 Houston Lane
Prince George, BC
Canada    V2L 5G2
Phone: (250) 614-1174

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